Yoga has become a popular means to enhance physical and mental well being, but many, unsure what to expect at a yoga class, may not take that first step. This is your opportunity to learn what happens in a class and to try it out.
In this workshop style yoga class, you will be introduced to Asana (yoga poses), Pranyama (breathing), Savasana (relaxation), some laughter, and a few yoga pointers. You will feel confident about going to your first yoga class or starting a basic series.
Please wear comfortable clothing that will allow ease of movement.
New to Yoga or wanting to continue beyond the Yoga 101 workshop? This 4 week beginning yoga series is for you! Learn basic yoga poses, breath-work and transitions to build confidence navigating yoga class offerings. The pace of this class will accommodate instruction and practice.
This series will meet for 75 minutes all 4 Saturdays in February from 12-1:15
If you are one of the thirty-one million Americans who currently suffers from lower back pain, there is hope.
Essential Lower Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks.
YOU CAN TOO!
The methodology used in the program is the same as in the groundbreaking National Institutes of Health studies published in the Annals of Internal Medicine.
7 week Program cost $280 including book/DVD
25% discount on first offering in 2019 - $210