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Yoga Start


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Yoga Start


 
 

Yoga Newbies Unite

YogaStart is a 5 week beginning yoga series paced to accommodate instruction and practice. Learn basic yoga poses, break-work and transitions to build confidence navigating yoga class offerings.

PRICING: $60

*Please note this is a series and pre-registration is required. Sign up will close prior to first session.
Only $60

Stay tuned for the next session

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Essential Lower Back Program


Essential Lower Back Program


 If you are one of the thirty-one million Americans who currently suffers from lower back pain, there is hope.

Essential Lower Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks.

YOU CAN TOO!

The methodology used in the program is the same as in the groundbreaking National Institutes of Health studies published in the Annals of Internal Medicine.

7 week Program cost $280 including book/DVD

Fall Session- September 28-November 16

Winter Session- January 18-February 29

Saturdays 12pm-1:30pm









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Reiki and Yoga


Reiki and Yoga


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This 90 minute workshop will explore the connection of traditional yoga and Reiki. Both practices focus on the flow of Prana, or life force energy, throughout the body. You can expect a brief discussion all about Reiki, how it is practiced, and how it can deepen your experience in your yoga practice. Then, we will begin with 35 minutes of Vinyasa flow while experiencing distance Reiki to encourage the flow of Prana within the body. We will end the workshop with 40 minutes of Yin yoga, which will include longer holds in more relaxing postures. During this portion of the workshop, you will receive direct, personal Reiki from an experienced Reiki Master to achieve relaxation, emotional/physical release, and a sense of well-being.

 
 

Yoga for Pelvic Floor Health


Yoga for Pelvic Floor Health


Yoga for Pelvic Floor Health

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This yoga class is designed for women to bring awareness to the pelvic floor area and learn how to activate and relax the muscles of the pelvic floor. Participants may be encouraged to discuss personal experiences and struggles with their pelvic floor health in order to allow Janelle to help them in the most comprehensive and effective way possible. Participants will be guided through a series of poses that address various issues relating to pelvic floor health such as weak pelvic floor muscles (stress incontinence/prolapse), tight pelvic floor / hip / back muscles, urge incontinence, pelvic pain conditions such as endometriosis, scar tissue, knee / hip /back pain, digestive health (constipation) and much more.
Janelle will offer breath guidance and modifications for postures throughout the class for all abilities and educate the class on contraindications of some postures for certain conditions. This workshop is considered gentle yoga and all skill levels are welcome.
Workshop may provide educational resources, handouts and 'homework' to participants to encourage optimal outcomes of the series such as a 2-5 min sequence to do at home.

When: Workshops is 6 week series held every Monday at 10am and Wednesday at 6:30pm beginning September 9th and ending October 16th.
Participants can attend 6 sessions during that time. (option to pay drop in fee for additional classes)

Price: 6 Sessions $80
$15 drop in rate

 
 

Holy Yoga 101


Holy Yoga 101


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Holy Yoga is a form of experiential worship that was created to introduce physical worship of the Lord through prayer, meditation, breath work, and movement to all denominations of believers in Jesus Christ. Holy Yoga is for everybody, regardless of age, race, denomination, or even physical health level. Our sole purpose at Holy Yoga is to connect people to our Lord and Savior, Jesus Christ. To deepen that experience, Holy Yoga classes are practiced to contemporary motivational Christian music.

Yoga is not a religion; it is a practice of mind and body connection. When lead by scripture, prayer, and worship poses, it is a practice that encourages patience and cultivates an understanding of what God can manifest in our physical and emotional bodies. When we can distance ourselves from the daily grind and find peace in worshipping with the entirety of our being, we find ourselves in the flow of His magnificence and amid His grace.

This four-week series consists of one 60-minute class per week for four consecutive weeks. The first week introduces physical postures, breath work, and biblical meditation, along with their respective benefits to the participants. The second, third, and fourth weeks consist of gentle classes that encourage strength, flexibility, and endurance of both body and spirit.

When: Sept 23-Oct 14 at 7:15pm

Cost: $40