Do you want to FEEL this?
Sit or stand or sit up straight! Think of mom or your piano teacher telling you not to slouch...
Hold it there...Keep it up...
How does that feel? Keep going... Is this sustainable? How long could you do this? Do you want a break?
Keep holding yourself there... Now take a breath in and a breath out. Can you move air easily? Is there room? Does much air come out when you exhale? Do you feel your neck and shoulders trying to lift your chest to get more air in?
Do this feel like work? Do you have tension in your back, neck, and shoulders?
That which is not sustainable will not become sustainable...EVER!
Are you ready to try something different?
What would it feel like if someone could just pump you up like a basketball and you could rest there expanded and centered?
How hard is it to dribble a basketball that is flat or deflated. How much energy goes into trying to move that ball to get it to bounce back?
Compare that to a ball that is round and inflated. The bounce is almost effortless. The ball returns to the hand with a light push.
What if all of our motion in our body could come with ease? What if we could move air and move our body at the same time? Pressure on the inside eases ability, while pressure on the outside creates burden. Think of riding a bike on a soft (low pressure) tire. How much harder is it to pedal?
Are you ready find out what your body is doing to limit you?
Your body will prioritize two other factors before you even lift a toe.
1. In this posture, can I get a sufficient breath with ease?
2. In this posture, what must shift so that I do not fall on my face?
Discover how to remove these primary concerns to unlock your full movement potential!