Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels. Resistance bands are a simple yet effective training tool.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
TRX is a suspension training class which allows participants to work against their weight to improve strength, balance, flexibility and joint stability.
TRX is a good tool to help both beginner to advanced yoga practitioners get more closely in touch with their bodies and explore different types of yoga poses. TRX aids in alignment and lets your body learn how a pose should feel. It offers different challenges and different assistance at the same time! Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance many poses. Because you are partially suspended, TRX develops muscle strength and helps build confidence for poses that be difficult or scary. Can’t balance on one leg for tree pose? TRX can help! Headstands sound terrifying? Not a problem!
For beginners yogis, TRX is a great tool to assist and get more closely in tune with your bodies. There are a numerous ways to use the strap to learn how to better engage and align
For the more experienced yogi, a TRX strap can introduce more play into your practice, as it assists you in safely working toward challenging poses like inversions, arm balances and backbends that may seem scary or complex in a normal yoga studio setting.
TRX should be used as a cross-training tool for a normal yoga practice.
Vinyasa is a unique style of yoga where postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. Students will focus on linking conscious breath with a vigorous and mindful flow.
Slow Flow yoga is an all levels class that breaks down the fundamentals of a yoga practice. A vinyasa flow class that incorporates longer holds and slower movements. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully.
Lunch Flow helps you enjoy a break from your work day and rebuild your energy level during your lunch time. This 45-minute class will stretch, invigorate, and relax you to help you get through the rest of your day.
Yoga Foundations will introduce and explore key foundational poses of classical yoga with an emphasis on integral alignment and breath with movement. Whether you are newer to yoga, returning, or building a consistent practice, the 'fun'damentals of yoga are helpful for ease of movement and mind.
CORE Flow combines traditional core exercises with a vinyasa flow yoga class to create the increased strength and flexibility needed to improve your yoga practice and your overall health. The class will focus on exercises to keep the core strong and stable which will improve posture alignment and breathing capacity. This the class will focus on yoga movements to increase flexibility, build strength, improve balance, and reduce stress.
This class alternates between intense bursts of activity and periods of less-intense movement. These workouts will help to build cardiovascular fitness while also improving strength, building lean muscle and maximizing calorie burn. You will love the results!
Movement Class Pricing
10 Class Pass $99
Unlimited Month $89
Summer Special (unlimited June 1st-August 31) $199
Student Unlimited Month Special $65
Massage Therapy is designed to better your well being and lifestyle. It reduces stress, detoxes your body, gives you better circulation and makes a healthier you. Come and find an alternative way to help alleviate your stress, aches and pains.
30 mins $35
60 mins $65
90 mins $100
3 pack of 60 mins $174
Have you ever taken the time to explore your wellness goals with a trained professional?
We create a supportive environment that enables you to articulate and achieve your goals. Our Health Coaches have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we coach clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint for a vibrant life
Decipher your body’s unique needs
Set attainable personal goals and work towards sustainable change
90 Day Total Transformation Program meets weekly for 12 weeks. Appointments are 50 minutes.
Healthier You Reset Program meets weekly for 4 weeks. Appointments are 50 minutes.
Email support between sessions
Simple healthy recipes
Handouts and information specific to your needs and goals
We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
We work with my clients to get in touch with their body’s needs because we understand that life happens and your needs will change. We want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. We believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, we will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Join us at the Holland Civic Center on Saturday, July 20th from 11am - Noon for a refreshing yoga experience and your choice of adult beverage (Bloody Marys, Mimosa or Beer) or non-alcoholic drink. Class will take place upstairs in the Market View room.
$15 per person includes the class and one drink. Bring your ID for alcoholic beverage, a mat and water bottle.
This class is suitable for ages 16+
Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private yoga lessons are the best way to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. We encourage ongoing personal yoga instruction outside of the classroom setting to maximize the benefits of yoga.
Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.
WHY GET PERSONAL INSTRUCTION?
For new students
As a new student, you may be intimidated by the public classroom environment. Personal Instruction allows a teacher the opportunity to focus on you and make sure you are getting off to an appropriate start. Personal yoga instruction will help you integrate into our public classes.
For more experienced students
Experienced students benefit as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Personal yoga instruction is the perfect learning environment. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. It can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
Taking time to relax and renew is essential to living well. Restorative Yoga helps relieve the effects of chronic stress in many ways. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.
Folks who are stressed out, have trouble sleeping, are limited in their movement because of injury, and/or generally have loads of responsibility with very little “me” time.
30 min massage $35
60 min massage $65
90 min massage $100
Drop in $15
Unlimited Month $89
10 Class Pass $99
Gift Cards are customizable to any amount