WHAT WE OFFER

 
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POUND

all levels

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


Tai Ji

all levels

Tai Ji, a form of martial art, originates from ancient China. It is practiced throughout the world as an effective exercise for health. Tai Ji consists of fluid, gentle movements that are relaxed and slow in tempo. It can be practiced almost anywhere and is a suitable form of exercise for just about anyone.

The moving meditation of Tai Ji integrates mind and body and spirit. It helps build balance and coordination, improve mental acuity and strengthen the mind/body connection. According to the British Journal of Sports Medicine, Tai Ji helps improve metabolic rate, heart rate, blood pressure, oxygen uptake, immune capacity, and fall prevention.
Tai Ji classes are movement oriented with a mix of body alignment/awareness, Qi Gong integrated breathing exercises, Tai Ji principles and Tai Ji forms.

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TRX

all levels

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. 

TRX is a suspension training class which allows participants to work against their weight to improve strength, balance, flexibility and joint stability.

TRX Yoga Fusion

all levels

TRX is a good tool to help both beginner to advanced yoga practitioners get more closely in touch with their bodies and explore different types of yoga poses. TRX aids in alignment and lets your body learn how a pose should feel. It offers different challenges and different assistance at the same time! Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance many poses. Because you are partially suspended, TRX develops muscle strength and helps build confidence for poses that be difficult or scary. Can’t balance on one leg for tree pose? TRX can help! Headstands sound terrifying? Not a problem!

 For beginners yogis, TRX is a great tool to assist and get more closely in tune with your bodies. There are a numerous ways to use the strap to learn how to better engage and align

For the more experienced yogi, a TRX strap can introduce more play into your practice, as it assists you in safely working toward challenging poses like inversions, arm balances and backbends that may seem scary or complex in a normal yoga studio setting.

TRX should be used as a cross-training tool for a normal yoga practice. 

TRX HIIT

intermediate level

High intensity interval training (HIIT) techniques like tabata intervals are used to supercharge your TRX Suspension Training workouts. The basic HIIT technique is to alternate periods of extremely high intensity exercise with short rest periods for a specified number of sets.

 

 


Yoga

all levels

Vinyasa is a unique style of yoga where postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. Students will focus on linking conscious breath with a vigorous and mindful flow.

Slow Flow yoga is an all levels class that breaks down the fundamentals of a yoga practice. A vinyasa flow class that incorporates longer holds and slower movements. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully. 

Lunch Flow helps you enjoy a break from your work day and rebuild your energy level during your lunch time. This 45-minute class will stretch, invigorate, and relax you to help you get through the rest of your day.

Yoga Foundations will introduce and explore key foundational poses of classical yoga with an emphasis on integral alignment and breath with movement. Whether you are newer to yoga, returning, or building a consistent practice, the 'fun'damentals of yoga are helpful for ease of movement and mind.

CORE Flow combines traditional core exercises with a vinyasa flow yoga class to create the increased strength and flexibility needed to improve your yoga practice and your overall health. The class will focus on exercises to keep the core strong and stable which will improve posture alignment and breathing capacity. This the class will focus on yoga movements to increase flexibility, build strength, improve balance, and reduce stress.

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LUNCH CRUNCh/cardio intervals

all levels

This class alternates between intense bursts of activity and periods of less-intense movement. These workouts will help to build cardiovascular fitness while also improving strength, building lean muscle and maximizing calorie burn. You will love the results!

CORE

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

CORE DE FORCE

all levels

This class is an all levels cardio workout that combines boxing, kickboxing, Muay Thai, explosive power moves, and interval training, together in a way that engages your core, so you can get in killer shape fast! \ High-energy music drives the motivation, but doesn’t drive the movement, so participants can move at their own pace, making it appropriate for seasoned athletes and beginners alike. This is an empowering full body workout that uses your own body as resistance. One of the most exciting outcomes of taking this class is the feeling of confidence and empowerment from training like an MMA fighter.

INSANITY

all levels

Insanity is a total body workout that requires no equipment. You exercise using your own body weight for resistance. The program is based on a fitness method called "max interval training”

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