Maybe you've heard a therapeutic massage can help reduce stress, decrease tension, and improve circulation, but you haven't gotten around to experiencing the benefits for yourself. Why not make an appointment at SIMIO Health & Wellness today?
You'll be glad you booked a massage if...
You are sore after playing sports.
You have had a stressful day at work.
You are looking to get the most out of your physical therapy or training.
Your massage therapist will collaborate with you to ensure that you're getting the care you need.
Call 616-741-9555 to make an appointment.
Craniosacral therapy is a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column.
CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. It can, as a result, help to treat a number of conditions.
Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Russian massage techniques are similar to most sports massage practices, but they involve slower, softer motions. Russian massages focus on the use of friction to generate heat within the body. The masseuse combines this with vibration to ease muscle pain and stiffness. It also relieves mental stress.
Tui Na, or tuina, is a therapeutic form of massage and has been used in China for more than 5,000 years. Defined as "the ancient healing art of fingers and strength," tui na (pronounced "twee nah") has been gaining international attention for its safe and effective treatment for a wide variety of conditions. Tui na massage therapy is used for giving special treatments to people of all ages, from infancy to old age.
A prenatal massage is much like a regular massage, but the therapist will be careful to avoid putting pressure on certain areas and will use unique positions to keep the mother comfortable and safe. For example, rather than spending the entire session lying face-down, you will be on your side or in a semi-reclined position. This avoids putting pressure on your abdomen and disrupting blood flow.