Maranda, here to let you know that research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on to find out why...

Why am I dissing on dieting?

Have you ever noticed most diets are based on what you can’t have or calorie counting, numbers, macronutrients, etc?

Most diets predictably fail because of 5 reasons...

1. You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger. God gave you a desire and need for food. I’m not going to take that away from you.

2. Your focus is too much on counting calories, numbers, etc...

3. Your diet consists of all low-fat foods. Your body NEEDS a healthy balance of all foods. What happens to car if a wheel is out of balance? (Good guess, it gets wobbly! So does your health and life if it is out of balance)

4. Your weight is actually affected by hidden reasons that your body is telling you. I call this decoding your body. Learning to listen to what your body is saying is KEY.

5. You lack a solid health and weight loss plan to guide you on your journey. I will help you discover food FREEDOM not bondage!

How can I succeed with my health without dieting?

Here are 5 success tips that will keep you in peak health without dieting:

1. Eat enough whole fresh food to satisfy your appetite (your body will be less hungry because it’s

fully nourished)

2. Eat protein for breakfast to boost your energy for the day

3. Eat your last meal three hours before bedtime to give your system time to digest before sleep

4. Eat HEALTHY carbs such as rice, quinoa, oatmeal, whole barley, beans, etc. (the key is to have these with a good protein source to keep your blood sugar stable and metabolism boosted)

5. Eat HEALTHY fats such as avocado, nuts, seeds and olive oil (healthy fats are your

friend, not your enemy)

What do I do now?

In my health coaching practice, I help my clients learn how to lose weight, gain energy and feel better than ever... without dieting. That’s huge!

If you want to take control of your health the right way and make a commitment to being the healthiest and happiest version of yourself, then click here now to schedule a time to talk with me today!

My goal is to help YOU discover food FREEDOM!

Cheers to your best health,

~ Maranda Miller

Your Transformational Health and Life Coach