Did I hear you say all those crazy diets you’ve tried aren’t working?
And that they’re making you feel even more miserable than the extra pounds you’ve been trying so hard to lose?
Are you one of those people who has tried just about EVERYTHING under the sun to lose weight—you name it—I’m talking Atkins, macrobiotic, paleo, gluten-free, fruitarian, vegan, keto, paleo….?
Are you feeling so frustrated by your weight loss efforts that you want to make a huge bonfire in your backyard and burn all your diet books?
If this sounds like you, then you are in the right place… WELCOME!
I am here to let you know that there is another WAY of eating where you can lose the weight without the suffering. Take a deep breath and I’ll say it again… you don’t have to suffer anymore to lose weight!
Don’t believe me?
Then close your eyes and try to imagine a way of eating that involves no calorie counting, no restricting, no bingeing, no starving, no forbidding, no eliminating and no weighing your food!
Can you imagine a WAY of eating where you can still eat everything (yes, I said everything) you WANT to eat while maintaining a positive sense of being in CONTROL?
But before I let you in on this amazing GIFT I have to offer you, I’m wondering if you’ve ever heard of something called the Cephalic Phase Digestive Response or CPDR?
Well just in case this is new to you, this is what CPDR is and this is how it works:
CPDR simply put means that the thought, sight and smell of food stimulates gastric secretions in your gut to prepare for the digestion of food even before you have taken your first bite.
What this means for you is that much of the pleasure of eating is derived from your anticipation of the sensations, textures and flavors of food.
In fact, researchers have estimated that as much as 30-40% of your digestive response to a meal is due to CPDR! (That’s before you’ve even taken your first bite!)
The reason being that the way your brain works is that it must experience this pleasure and satisfaction from the thought of food even before eating in order to signal to your body to stimulate digestive juices.
BUT here’s the catch… if you eat too fast or absentmindedly, your brain will interpret this culinary experience as unsatisfying and you will therefore be left feeling hungry—even if you have eaten a full meal!
Basically, the more AWARENESS and PRESENCE you bring to each meal, the LESS you’ll need to eat.
And vice versa, the less AWARENESS and PRESENCE you bring to each meal, the MORE you’ll need to eat.
Isn’t that just amazing?
I knew you’d think so!
Ready to learn more about why diets just don’t work?
I’ve helped women like you learn all about the ins and outs and do’s and don’ts of dieting, so they can:
• Look and feel amazing about their bodies and their weight
• Experience more energy, and enjoyment of food, their bodies and their lives
• Feel a profound satisfaction that emanates into all corners of their lives
Would you like to experience these results, too?
Truth is that saying no to crazy dieting and learning to LISTEN to what your body needs and to eat with AWARENESS and PRESENCE is the KEY to healthy eating and feeling amazing.
I can help you achieve that, even if nothing else you’ve tried has worked.
That’s why I’m excited to invite you to a private, 1-1 “Discovery Session” with me!
In this complimentary 45-minute session, I’m going to lead you through a process to help you:
• Uncover what’s been stopping you, slowing you down or keeping you from having the body you want
• Develop a powerful vision for your Body Transformation, and what it will mean you and for your life
• Discover which foods and lifestyle habits are bringing your body down...and what to do about it
• Get crystal clear on a step-by-step plan to create a Total Body Transformation in 90 days or less
I typically charge $97 for these sessions, but because you’re reading this, this session is my gift to you.
All you have to do is show up for yourself.
Invest 45 minutes of your time, and I guarantee you will walk away with at least one major “aha” about why you are stuck and how to get unstuck.
Click here now to secure your complimentary “Discovery Session”
This invitation is only valid while there are spots in my calendar.
Spots do fill quickly, so if this is something that’s calling to you, then take the leap. You have nothing to lose, and only HEALTH and HAPPINESS to gain!