Have you ever taken the time to explore your wellness goals with a trained professional?
We create a supportive environment that enables you to articulate and achieve your goals. Our Health Coaches have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we coach clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint for a vibrant life
Decipher your body’s unique needs
Set attainable personal goals and work towards sustainable change
90 Day Total Transformation Program meets weekly for 12 weeks. Appointments are 50 minutes.
Healthier You Reset Program meets weekly for 4 weeks. Appointments are 50 minutes.
Email support between sessions
Simple healthy recipes
Handouts and information specific to your needs and goals
We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
We work with my clients to get in touch with their body’s needs because we understand that life happens and your needs will change. We want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. We believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, we will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.