Apples and squash are abundant in October! Join Jennifer Kamper, Health Coach, and Chef Jen from Cooking is Caring for a wellness workshop + cooking class all in one. Let's talk a bit about inflammation, when it's good and when it's not, and how to decrease it with various foods. Also, learn new ways to prepare your apples and squash this fall. And of course, there will be food samples and recipes shared!
Roasted Delicata Squash
Sweet Potato and Apple Soup with Crispy Shallots
Green Apple Guacamole
Butternut Squash and Apple Bruschetta
Spaghetti Squash with Fresh Basil Pesto
$35 per person, pre-registration required and payment expected at time of registration.