Cooking with Ancient Grains

Cooking with Ancient Grains

SIMIO Health & Wellness (map)

Ancient Grains. What makes them ancient? Why eat them? How do I prepare them? 

Wait, aren't they carbohydrates? Are we supposed to eat carbs?

Join Jennifer Kamper, Health Coach, and Chef Jen from Cooking is Caring for an event of health information and cooking demonstration. And of course, food sampling and recipes!


Farro and Sweet Potato Turkey Chili
Tabbouleh Salad with Freekeh and Feta
Spiced Popped Sorghum
Chewy Millet and Amaranth Snack Bars
Teff and Oatmeal Pancakes

$35 per person, pre-registration required and payment expected at time of registration.

 Tabbouleh Salad with Freekeh and Feta

Tabbouleh Salad with Freekeh and Feta

Meal Planning Workshop

Meal Planning Workshop

SIMIO Health & Wellness (map)

We need to eat every day. So, let's make a plan! Join Jennifer Kamper, Certified Integrative Nutrition Health Coach, for a Meal Planning Workshop. You will gain some tips and tools to create your own meal plan to fit within your life schedule. Participants will be entered into a drawing for a FREE 50-minute meal planning session with Jennifer.

$20 per person

Cooking with Apples and Squash

Cooking with Apples and Squash

SIMIO Health & Wellness (map)

Apples and squash are abundant in October! Join Jennifer Kamper, Health Coach, and Chef Jen from Cooking is Caring for a wellness workshop + cooking class all in one. Let's talk a bit about inflammation, when it's good and when it's not, and how to decrease it with various foods. Also, learn new ways to prepare your apples and squash this fall. And of course, there will be food samples and recipes shared!

Roasted Delicata Squash
Sweet Potato and Apple Soup with Crispy Shallots
Green Apple Guacamole
Butternut Squash and Apple Bruschetta
Spaghetti Squash with Fresh Basil Pesto

$35 per person, pre-registration required and payment expected at time of registration.

 Sweet Potato and Apples Soup with Crispy Shallots

Sweet Potato and Apples Soup with Crispy Shallots