Cooking with Apples and Squash

Cooking with Apples and Squash

SIMIO Health & Wellness (map)

Apples and squash are abundant in October! Join Jennifer Kamper, Health Coach, and Chef Jen from Cooking is Caring for a wellness workshop + cooking class all in one. Let's talk a bit about inflammation, when it's good and when it's not, and how to decrease it with various foods. Also, learn new ways to prepare your apples and squash this fall. And of course, there will be food samples and recipes shared!

Roasted Delicata Squash
Sweet Potato and Apple Soup with Crispy Shallots
Green Apple Guacamole
Butternut Squash and Apple Bruschetta
Spaghetti Squash with Fresh Basil Pesto

$35 per person, pre-registration required and payment expected at time of registration.

 Sweet Potato and Apples Soup with Crispy Shallots

Sweet Potato and Apples Soup with Crispy Shallots

Thanksgiving Sides

Thanksgiving Sides

SIMIO Health & Wellness (map)

Add something new to your Thanksgiving Dinner this year! In this cooking class with Chef Jen Plagmaars + wellness workshop with Health Coach Jennifer Kamper you will learn how to make some fantastic new Thanksgiving side dishes as well as gain some valuable information and tips on ways to slow down and really focus on gratitude during this season.

$35 per person, pre-registration required


The Menu:

Kale and Apple Salad with Pancetta an Spiced Pecans

Pumpkin Risotto

Cranberry Orange Relish

Cauliflower Stuffing

Green Beans Almondine with Crispy Shallots

 Cauliflower Stuffing

Cauliflower Stuffing

 Cranberry Orange Relish

Cranberry Orange Relish

Holiday Appetizers

Holiday Appetizers

SIMIO Health & Wellness (map)

Tis the season for Holiday parties! Join us for this cooking class + wellness workshop combo for some great new holiday appetizer recipes and helpful information for creating Healthier Holidays for you and your family.

$35 per person, pre-registration required

The Menu:

Edamame Hummus with Pomegranate seeds + Seeded Crackers

Roasted Red Pepper and Walnut Dip + Naan Flatbread

Sweet Potato Crostini with Goat Cheese and Roasted Grapes

Chicken Salad Wonton Cups

Dark Chocolate Popcorn with Sea Salt

 Chicken Salad Wonton Cups

Chicken Salad Wonton Cups

 Roasted Red Pepper & Walnut Dip

Roasted Red Pepper & Walnut Dip