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Health & Wellness


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Health & Wellness


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Fertility Enrichment

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Sports Performance Injury Prevention

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Health Coaching

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Movement

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Therapeutic Massage

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Consultation

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Movement


Movement


 

Movement Classes

 
 
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POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


Tai Ji

Tai Ji, a form of martial art, originates from ancient China. It is practiced throughout the world as an effective exercise for health. Tai Ji consists of fluid, gentle movements that are relaxed and slow in tempo. It can be practiced almost anywhere and is a suitable form of exercise for just about anyone.

The moving meditation of Tai Ji integrates mind and body and spirit. It helps build balance and coordination, improve mental acuity and strengthen the mind/body connection. According to the British Journal of Sports Medicine, Tai Ji helps improve metabolic rate, heart rate, blood pressure, oxygen uptake, immune capacity, and fall prevention.
Tai Ji classes are movement oriented with a mix of body alignment/awareness, Qi Gong integrated breathing exercises, Tai Ji principles and Tai Ji forms.

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TRX

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. 

TRX is a suspension training class which allows participants to work against their weight to improve strength, balance, flexibility and joint stability.

TRX Yoga Fusion

TRX is a good tool to help both beginner to advanced yoga practitioners get more closely in touch with their bodies and explore different types of yoga poses. TRX aids in alignment and lets your body learn how a pose should feel. It offers different challenges and different assistance at the same time! Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance many poses. Because you are partially suspended, TRX develops muscle strength and helps build confidence for poses that be difficult or scary. Can’t balance on one leg for tree pose? TRX can help! Headstands sound terrifying? Not a problem!

 For beginners yogis, TRX is a great tool to assist and get more closely in tune with your bodies. There are a numerous ways to use the strap to learn how to better engage and align

For the more experienced yogi, a TRX strap can introduce more play into your practice, as it assists you in safely working toward challenging poses like inversions, arm balances and backbends that may seem scary or complex in a normal yoga studio setting.

TRX should be used as a cross-training tool for a normal yoga practice. 

 


Yoga

Vinyasa is a unique style of yoga where postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. Students will focus on linking conscious breath with a vigorous and mindful flow.

Slow Flow yoga is an all levels class that breaks down the fundamentals of a yoga practice. A vinyasa flow class that incorporates longer holds and slower movements. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully. 

Lunch Flow helps you enjoy a break from your work day and rebuild your energy level during your lunch time. This 45-minute class will stretch, invigorate, and relax you to help you get through the rest of your day.

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Cardio Intervals

This class alternates between intense bursts of activity and periods of less-intense movement. These workouts will help to build cardiovascular fitness while also improving strength, building lean muscle and maximizing calorie burn. You will love the results!


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ZUMBA

Perfect For everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.