Join SIMIO for our interactive clinics providing foundational information and functional tools to take home and use immediately, reducing the chance of injury and increasing your performance.
Join us for a FREE interactive event describing the effect of core muscle and abdominal performance on propulsion. This event will focus on the muscles necessary to run with good form, propel our bodies over the earth from our center, and project our power outward to make natural improvements in performance.
Let us show you the muscles and techniques necessary for propulsive running flexibility in this FREE interactive event. Get ready to learn the connection between muscle balance and flexibility and why it may be your missing link to running posture and injury-prevention.
This FREE movement-based demonstration will bind together propulsion concepts into skill. Learn ground reaction drills for form, agility, speed, cadence, and control so that "off-course" training will increase "on-course" performance. Running/athletic shoes and clothes you can exercise in are recommended. Changing areas are available.
February 2014 Reaction Force: Sports Performance clinic at CrossFit Flight.